The days are running into each other. Eating is getting easier, it’s becoming a way of life. There are several times a day still that I say “When May 8th gets here”……. but I think the closer I get to that date, the less I’ll actually change my diet when that day comes. It was a good day today, went for a run, made healthy food, had a great visit with my parents here in Florida.
Fit a lot of activities into 48 hours. Wakodahatchee Wetlands, Loxahatchee National Reserve, and Pine Glades Natural Area, just beautiful, tonight we saw a field full of fireflies which was like the twinkling lights in the Blue Bayou (in Disneyland). It’s a quick visit, too fast and I’ll be on the plane heading back to Southern California tomorrow morning.
Challenge: running in humidity
Triumph: another day towards my goal complete
Meal 1: Lara Bar – Water
Meal 2: Sautéed spinach, pan cooked salmon with 2 over easy eggs..
Snack: Almonds and Walnuts (a handful)
Meal 3: slow-Cooked Chipotle Pork Carnitas with Pineapple Guacamole – Kumbucha, La Croix
Exercise: 6 miles this morning, + another mile and a half misc – I’ll add. Running in 92 degrees is pure punishment. I walked the last half of my “run”..