Happy Friday. 
I’m running on overdrive, red eye flight last night and a full day of walking amongst wildlife and forests with wonderful company. I’ll make this short and sweet.
Challenge: eating out and being away from the comfort of home while on this Whole30 is incredibly hard. Dining out again, on a Friday night and seeing all of the food that was being delivered from table to table was tough, but I made it. Seltzer water and lemon is my friend.
Triumph: I’m prepared for tomorrow’s run and will be making dinner tomorrow night.. + I made it another day
Meal 1: Steak, poached egg and fruit
Meal 2: 3 Dates – that’s it. I’m way off on my eating schedule…
Meal 3: Went to Captain Charlie’s Reef Grill in Juno Beach, Florida – Fresh Yellowfin Tuna Salad Nicoise – with grilled asparagus, kalamata olives and tomatoes
__
Exercise:
Walking walking walking – I should do burpees . special shoutout to Jan for starting yet ANOTHER challenge of her 100 pyramid challenge of Burpees
