What a long day. I’m sitting in the LAX / American Airlines terminal waiting for my flight to visit my Mom and Elliot in Florida. The day started with an early press check and a series of back and forth trips to the plant. All this is good, but it’s 11:00 and I’m on a red eye. Did I prepare accordingly? I did.. I hard boiled 2 eggs to bring with me ( unfortunately I left them in the fridge) , brought my Klean Kanteen (saving on the plastic) and brought some Lara Bars.. this will work. I intend on sleeping the whole flight.
I don’t know what happened this week when it came to exercise. I actually feel really good, but for some reason, I wasn’t able to make it in one time to Crossfit – I wanted to go this morning, but as I mentioned before, work. The workout was to partner up with someone and the two of you would row 6000 meters, I’m so bummed I didn’t make it.
If anyone knows me, they know I love Asian food of any kind. I’ve been having a serious craving for curry. Tonight I found an awesome recipe that allowed me to appease cravings. Have a look at the recipe. Everyone in the house loved it (or they said they did anyway)
Meal 1: ate later than usual – went to Green Tomato Grill… 
Meal 2 : Lean ground beef with salad / tomatoes, cucumber – water
Meal 3 Paleo Curry with cauliflower “fried” rice. – Kombucha
Exercise:
Yesterday my new VivoFit from Garmin arrived. I’m seeing the amount of steps I do each day along with reviewing my sleeping patterns. I also had an old Garmin 305 runner, i’m able to use my heart rate monitor
I moved over 5 miles today – walking. that’s all I’ve got.
off to Florida..
