Success..
Feeling pretty good aside from the headache I’ve had all afternoon, might be the lack of caffeine, I only had one cup of coffee this morning, and no afternoon caffeine. I didn’t sleep too long last night. There are plus sides to not conking out at 8:30 – I get to watch my late night TV.
Today was a normal day, like any other. Wake up, work out, work all day, teach the kids class.. get home by 8:00pm. I work from home so eating here makes it a lot easier than being out on the road.
I was surprised to look at the calendar today and notice that it’s Thursday. Normally when you start any kind of regimen, it’s on a Monday.. so today felt like the week just began. Glad to see that tomorrow is Friday. Not a lot to report.
feel good
eat good
Exercise
challenge:
Lack of sleep
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Food
Meal 1 – 2 hard boiled eggs, 1/2 grapefruit – 1 cup of coffee black
Meal 2 – grilled chicken salad, olives, tomato, avocado, lemon with greek seasoning
Meal 3 – Chicken curry, potatoes with sautéed zucchini (small amount of coconut oil)
Seltzer Water w/lemon
Water, Water, Water
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Exercise
1 hour Crossfit 6:30 class
1 hour teaching 7 kids ages 6-10…(yes I count this as exercise, as it’s both physical and mental, we played Hill at the end of class and I had to tag kids, finally had to get reinforcements to end the game, it’s tough keeping up at my age)
